Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 121324 (Checkmark)
Every 10min for 30min
400m run
40 DB Lunges (1 DB)
30 Upright rows
200m run
20 DB Goblet Squat
10 single arm push press (5/5)
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