Hyrox Conditioning – Fri, Dec 1

December 1, 2023 Steven Rendon No comments

Announcements

NEW CLASS SCHEDULE

Beginning 12/1

Saturdays: 9a, 10a, 11a

Sundays: 9a, 10a

CrossFit Miami Beach – Hyrox Conditioning

120123 (Time)

5 rounds

200m run

20 DB Snatches

20 cal row

20 Box jumps

Steven RendonHyrox Conditioning – Fri, Dec 1

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