CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (Time)
A.15 Plate G2O
28/20 Cal AB
12 Plate G2O
28/20 Cal AB
9 Plate G2O
28/20 Cal AB
B. 21-15-9
Pull-Ups
Push-Ups
100m Run
C. 9 Plate G2O
500/400m Row
12 Plate G2O
500/400m Row
15 Plate G2O
500/400m Row
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