MB Conditioning

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

A.15 Plate G2O

28/20 Cal AB

12 Plate G2O

28/20 Cal AB

9 Plate G2O

28/20 Cal AB

B. 21-15-9

Pull-Ups

Push-Ups

100m Run

C. 9 Plate G2O

500/400m Row

12 Plate G2O

500/400m Row

15 Plate G2O

500/400m Row

Steven RendonMB Conditioning

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