CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (Time)
Teams of 2
2019m Cal Row
12 Man Makers *each person
52 Burpee BJ (total)
365 Walking Lunges (total)
2020(20 cal each)
Metcon (Time)
Teams of 2
2019m Cal Row
12 Man Makers *each person
52 Burpee BJ (total)
365 Walking Lunges (total)
2020(20 cal each)
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