CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
3 rounds
2’ on 1’ off
A- 20 burpees
Remaining time max DB snatch
B- 30 wall balls
Remaining time max push ups
C- 40 kbs
Remaining time max v-ups
3 rounds
2’ on 1’ off
A- 20 burpees
Remaining time max DB snatch
B- 30 wall balls
Remaining time max push ups
C- 40 kbs
Remaining time max v-ups
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