CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (Time)
EMOMx6
Odd: Max L-sit
Even: 30s Handstand hold
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
10 MB Squat Cleans
15 MB Sit-ups
20 Box Jumps
Metcon
Metcon (No Measure)
12min EMOM
Odd: 40 DU
Even: 6 Burpees
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