MB Conditioning 121918

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Running drills

5min to complete

400m run max wallballs

2min rest

5min to complete

400m run max Bear crawls

2min rest

5min to complete

400m run max Box jump overs

2min rest

5mins to complete

400m run max burpee

2min rest

5min to complete

400m run max cal bike

Steven RendonMB Conditioning 121918

Leave a Reply

Your email address will not be published. Required fields are marked *