CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
3min AFAP
30 burpees
30 DB Snatches
30 DB Lunges
30 V-Ups
30 SDHP
2min rest
5min AFAP
30 SDHP
30 burpees
30 DB Snatches
30 DB Lunges
30 V-Ups
3min rest
Complete
30 V-Ups
30 SDHP
30 burpees
30 DB Snatches
30 DB Lunges
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