MB Conditioning 121418

December 14, 2018 Steven Rendon No comments

CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Coaches choice

CHIPPER

100 jump squats

90 V-Ups

800m run

70 Russian kb swings

60 step ups

50 Burpees

40 ring rows

30 push ups

20 cal on bike

10 up and sprawls

Steven RendonMB Conditioning 121418

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