CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
2-4-6-8-10-12-14-16-18-20…
•KB Deadlifts
•burpees
•Goblet squats
•v-ups
27min to get as far as possible
2-4-6-8-10-12-14-16-18-20…
•KB Deadlifts
•burpees
•Goblet squats
•v-ups
27min to get as far as possible
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