CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
5 sets of each
2’ on 1’ off
A- 20 Alt. DB snatch
10 push ups
Remaining time max DB thrusters (2x DB)
B- 20 v-ups
12 DB lunges (1x DB)
Remaining time max devil press (2x DB)
5 sets of each
2’ on 1’ off
A- 20 Alt. DB snatch
10 push ups
Remaining time max DB thrusters (2x DB)
B- 20 v-ups
12 DB lunges (1x DB)
Remaining time max devil press (2x DB)
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