CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up
Pvc-pipe drills
Coach’s choice
2x KB light all sets
45 sec on/15 sec off
2 rds each set
In-between sets 5 min to run 600m
Set 1
KB revers lunges
R arm walking OH press (L hangs down)
L arm walking OH press (R hangs down)
DL
Set 2
Russian KB swings
Front squats
Alt high pulls
Alt oh press
Set3
R side sots press
Clean
L side sots press
Alt floor press
Leave a Reply