MB Conditioning 120618

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm-up

Pvc-pipe drills

Coach’s choice

2x KB light all sets

45 sec on/15 sec off

2 rds each set

In-between sets 5 min to run 600m

Set 1

KB revers lunges

R arm walking OH press (L hangs down)

L arm walking OH press (R hangs down)

DL

Set 2

Russian KB swings

Front squats

Alt high pulls

Alt oh press

Set3

R side sots press

Clean

L side sots press

Alt floor press

Steven RendonMB Conditioning 120618

Leave a Reply

Your email address will not be published. Required fields are marked *