CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
8min Amrap
Buy in: 120cal row
Max wall balls
Rest 3min
8min Amrap
Buy in: 100/75 cal bike
Max burpee pull ups
Rest 3min
8min amrap
Buy in: 1000m run
Max Devil Press
8min Amrap
Buy in: 120cal row
Max wall balls
Rest 3min
8min Amrap
Buy in: 100/75 cal bike
Max burpee pull ups
Rest 3min
8min amrap
Buy in: 1000m run
Max Devil Press
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