Hyrox Conditioning 112520

November 25, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (AMRAP – Reps)

0-10’

800m run

50 r. Swing

20 goblet squat

10-20’

75/60 cal bike

50 r. Swing

20 goblet squat

20-30’

1 mile run

Steven RendonHyrox Conditioning 112520

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