CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (Time)
1000m Row*
30 2-KB DL
100m KB Farmer’s Carry
400m Run
25 KB Lunges
1000m Run
25 KB Lunges
500m Row
100m KB Farmer’s Carry
30 KB Box Step Ups
800m Run*
1000m Row*
30 2-KB DL
100m KB Farmer’s Carry
400m Run
25 KB Lunges
1000m Run
25 KB Lunges
500m Row
100m KB Farmer’s Carry
30 KB Box Step Ups
800m Run*
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