MB Conditioning 112119

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

1000m Row*

30 2-KB DL

100m KB Farmer’s Carry

400m Run

25 KB Lunges

1000m Run

25 KB Lunges

500m Row

100m KB Farmer’s Carry

30 KB Box Step Ups

800m Run*

Steven RendonMB Conditioning 112119

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