MB Conditioning 111919

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

200m Buddy Carry

Metcon (AMRAP – Rounds and Reps)

Team of 2

12min AMRAP

WB

Cal Row

Pistols

2, 4, 6, 8, 10, 12, …..

*1 person works, while the other rests

Metcon (Time)

60m Partner Wheelbarrow Walk (across gym & back)

Metcon (AMRAP – Rounds and Reps)

Team of 2

12min AMRAP

Burpee Box Jump Over

Hollow Rocks

DU

2, 4, 6, 8, 10….

Metcon (Time)

100 Partner WB Sit-ups

Steven RendonMB Conditioning 111919

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