CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
200m Buddy Carry
Metcon (AMRAP – Rounds and Reps)
Team of 2
12min AMRAP
WB
Cal Row
Pistols
2, 4, 6, 8, 10, 12, …..
*1 person works, while the other rests
Metcon (Time)
60m Partner Wheelbarrow Walk (across gym & back)
Metcon (AMRAP – Rounds and Reps)
Team of 2
12min AMRAP
Burpee Box Jump Over
Hollow Rocks
DU
2, 4, 6, 8, 10….
Metcon (Time)
100 Partner WB Sit-ups
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