CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 3min for 27min
-Alternate btw A, B, C
A. 250m Row
16 Plate G2O(45/25)
8 Push up over plate
B. 200m Run
24 Box Step Up w/ plate
24 plank plate taps(with hands)
C. 50 DU
8 Sit Up plate press
16 Reverse lunge w/twist w/ plate
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