MB Conditioning 111419

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CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Workout

FOR TIME

500m Row

40 Push-Ups

400m Row

30 Push-Ups

300m Row

20 Push-Ups

200m Row

10 Push-Ups

200m row

10 lunges

300m row

20 lunges

400m row

30 lunges

500m row

40 lunges

Steven RendonMB Conditioning 111419

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