MB Conditioning 111318

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Banded warm up

10min AMRAP

20 Alt DB snatch

10 box jump

100m run

2min rest

8 min AMRAP

15 DB push press

10 ring rows

30 dubz

2min rest

6min AMRAP

10 DB curls

10 DB tri extensions

10 Front rack squats

2min rest

4 min AMRAP core

10 plank jacks

10 supermans

5 tuck jumps

Steven RendonMB Conditioning 111318

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