CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Banded warm up
10min AMRAP
20 Alt DB snatch
10 box jump
100m run
2min rest
8 min AMRAP
15 DB push press
10 ring rows
30 dubz
2min rest
6min AMRAP
10 DB curls
10 DB tri extensions
10 Front rack squats
2min rest
4 min AMRAP core
10 plank jacks
10 supermans
5 tuck jumps
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