CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
2 rds 50on/10off
Every movement but the run w/ wallball
R twist wall toss
L twist wall toss
Push up on top of the ball
Alt lunge twist
R leg bridge off ball
L leg bridge off ball
Halo
Cleans
Floor chest pass
Alt wood chops
4min to run 400m
Core
Coaches choice
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