CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
5Rds
30 Plank Toe Touches
20m Bear Crawl
10m Sled Push
30s rest
Metcon (Time)
400m Run
40 RKBS(24/16)
40 KB Taters(24/16)
300m Run
30 RKBS
30 KB Taters
200m Run
20 RKBS
20 KB Taters
100m Run
10 RKBS
10 KB Taters
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