MB Conditioning 110719

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

5Rds

30 Plank Toe Touches

20m Bear Crawl

10m Sled Push

30s rest

Metcon (Time)

400m Run

40 RKBS(24/16)

40 KB Taters(24/16)

300m Run

30 RKBS

30 KB Taters

200m Run

20 RKBS

20 KB Taters

100m Run

10 RKBS

10 KB Taters

Steven RendonMB Conditioning 110719

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