MB Conditioning 110519

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon

Metcon (Time)

50 DU

10 Burpees

40 DU

10 Burpees

30 DU

10 Burpees

20 DU

10 Burpees

10 DU

10 Burpees

20 DU

10 Burpees

30 DU

10 Burpees

40 DU

10 Burpees

50 DU

10 Burpees

*DU Scale down is Dolphin Jumps

RX+- do all DU unbroken

Finisher: 800m Farmer’s Carry

Steven RendonMB Conditioning 110519

Leave a Reply

Your email address will not be published. Required fields are marked *