CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (AMRAP – Reps)
5 Min AMRAP
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
5 Min AMRAP
50 Wallballs (20/14)
Max Meter Row
Rest 5min
5min AMRAP
800m Run
Max Burpees
Rest 5min
5min AMRAP
50 Burpees
Max Cal on Bike
Leave a Reply