MB CONDITIONING 110419

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

1000 Meter Row

Max Wallballs (20/14)

Rest 5 Minutes

5 Min AMRAP

50 Wallballs (20/14)

Max Meter Row

Rest 5min

5min AMRAP

800m Run

Max Burpees

Rest 5min

5min AMRAP

50 Burpees

Max Cal on Bike

Steven RendonMB CONDITIONING 110419

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