Hyrox Conditioning 110119

November 1, 2019 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

For time

1 mile run

8 rounds of Cindy

5 pull ups

10 push ups

15 air squats

800m run

6 rounds of Cindy

400m run

4 rounds of cindy

Steven RendonHyrox Conditioning 110119

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