CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
7’ amrap
30 wall balls
15 h.r. push ups
3’ rest
7’ amrap
30 air squats
15 burpees
3’ rest
7’ amrap
30 wall balls
15 burpees
30 air squats
15 h.r. push ups
7’ amrap
30 wall balls
15 h.r. push ups
3’ rest
7’ amrap
30 air squats
15 burpees
3’ rest
7’ amrap
30 wall balls
15 burpees
30 air squats
15 h.r. push ups
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