Hyrox Conditioning 102721

October 27, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

For time

1000m row

50 kbs

50 sit ups

750m row

40 kb sdhp

40 V-ups

500m row

30 kb lunges

30 t2b

250m row

Every time you break 200m run

Steven RendonHyrox Conditioning 102721

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