MB Conditioning 102819

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CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

2 rounds

5min

buy in: 500m row

Amrap

20 wall balls

10 push ups

1min rest

5min

Buy in: 400m run

Amrap

20 KBS

15 box jumps

1min rest

5min

Buy in: 25/20 cal bike

Amrap

20 Step ups

15 burpees

1min rest

Steven RendonMB Conditioning 102819

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