Hyrox Conditioning 102621

October 26, 2021 Steven Rendon Uncategorized No comments

CrossFit Miami Beach – Hyrox Conditioning

0’ to 10’

100 cal bike

10’ to 20’

40 burpees

40 single arm DB thrusters

20 burpees

20 single arm DB thrusters

20’ to 30’

1 mile run