Hyrox Conditioning 102220

October 22, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

21min EMOM- Partner WOD

Min 1: Partner 1 -20 KBS

Partner 2- 15 Sit Ups

Min 2: Partner 1- 15 Sit Ups

Partner 2- 20 KBS

Min 3: (Both) 10 Synchronized Burpees

Steven RendonHyrox Conditioning 102220

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