CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 KBS
• every time you break
400m run
100 DB cleans
•every time you stop 10 Cals on the bike
•buy out 100 Turkish twists
100 KBS
• every time you break
400m run
100 DB cleans
•every time you stop 10 Cals on the bike
•buy out 100 Turkish twists
Leave a Reply