Hyrox Conditioning 101619

October 16, 2019 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

100 KBS

• every time you break

400m run

100 DB cleans

•every time you stop 10 Cals on the bike

•buy out 100 Turkish twists

Steven RendonHyrox Conditioning 101619

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