CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
5’ EMOM
12/9 cal bike sprint
2’ rest
5’ AMRAP
5R/5L DB thrusters
7 Burpees over the DB
2’ rest
5’ EMOM
15/12 cal rower sprint
2’ rest
5’ AMRAP
7R/7L hang clean&jerk
10 h.r. push ups
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