CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
10 rounds
5 pull ups
10 push ups
15 air squats
Immediately into
5 rounds
10 t2b
13 KB g2oh @24/16
16 KB goblet squat
Every 2’ starting at 0:00
7/5 cal bike
10 rounds
5 pull ups
10 push ups
15 air squats
Immediately into
5 rounds
10 t2b
13 KB g2oh @24/16
16 KB goblet squat
Every 2’ starting at 0:00
7/5 cal bike
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