CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
3 sets
4’ on 2’ off
A- buy in: 200m run
Remaining time
10 DB step ups
14 DB snatch
B- buy in: 75 dubz
Remaining time
20 DB push press (10/10)
16 DB lunges
3 sets
4’ on 2’ off
A- buy in: 200m run
Remaining time
10 DB step ups
14 DB snatch
B- buy in: 75 dubz
Remaining time
20 DB push press (10/10)
16 DB lunges
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