CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
8min EMOM
Odd: 3-5 Negative Pull Ups
Even: 5-8 HSPU
Metcon (AMRAP – Rounds and Reps)
5 Rds: 3min AMRAP:
3 Single Arm Devils Press(50/35)
6 Jump Squats
9 V-ups
* Rest 1 Min btw Rounds *
* * Pickup where you left off each round * *
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