MB CONDITIONING 100719

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CrossFit Miami Beach – MB Conditioning

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Warm-up

Hip & ankle mobility

3x20s Each

High Knees

Mountain Climbers

Butt kickers

Plank shoulder taps

Metcon

1 mile Run*25 Air Squats every 400m

*14min Cap

20/15cal AB

3 Burpees

–Rest 3min–

15/10

3 Burpees

–Rest 2min–

5/3 Cal

3 Burpees

–Rest 1min–

Then..

21-15-9

DB Thrusters

Pull-ups

Steven RendonMB CONDITIONING 100719

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