Hyrox Conditioning 093020

September 30, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

1000m run

20 kBS

20 Burpees

20 box jumps

600m run

30 KBS

30 Burpees

30 Box jumps

200m run

40 KBS

40 Burpees

40 Box jumps

Steven RendonHyrox Conditioning 093020

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