CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
3 to complete
200m run
15 Burpees
4min to complete
400m run
20 Burpees
6min to complete
25 Burpees
Rest 3 min
4 Rounds
1min max Wall Balls
2min rest
Then 3min max
V-Ups
3 to complete
200m run
15 Burpees
4min to complete
400m run
20 Burpees
6min to complete
25 Burpees
Rest 3 min
4 Rounds
1min max Wall Balls
2min rest
Then 3min max
V-Ups
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