MB Conditioning 092818

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

1 mins each 2 rds

mt. climbers

sonics

Sampson stretch

3 rds

1 min to complete the movement amount range (like an emom)

1. 5-7 10m shuttle run (down&back is 1)

2. 6-10 Burpees

3. 4-8 Strict pull ups

4.10-15 box jumps

5. 12-15 KB swings

6. 10-15 tuck jumps

7. 10-15 box dips

8. 8-12 t2b

9. 10-15 BD curl

10 rest 1 min

4 min rest

400m farmers carry

Steven RendonMB Conditioning 092818

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