Hyrox Conditioning 092120

September 22, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Gymnastics

Metcon (Time)

27min Running Clock

0-10min

1 Mile Run

Max Alt DB Snatches

–Rest 3min—

13:00-20:00

800m Run

Devli’s Press

—Rest 3min—

23:00-27:00

400m Run

Max DB Thrusters

Steven RendonHyrox Conditioning 092120

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