CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
400m run
2rds
10 Sampson
5 inch worms
10 scorpions
Each sec 3 rds 40on/20off
w/ 1 min rest btwn 2xDB
sec1
Hang squat clean and Jerk
Alt curls
OH Hold
Sec2
Push- up row
Skull crushers
Alt floor press
Sec3
DL
Front squats
Alt bent over kick backs
Core 100 atomic sit ups
Leave a Reply