MB Conditioning 092018

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

400m run

2rds

10 Sampson

5 inch worms

10 scorpions

Each sec 3 rds 40on/20off

w/ 1 min rest btwn 2xDB

sec1

Hang squat clean and Jerk

Alt curls

OH Hold

Sec2

Push- up row

Skull crushers

Alt floor press

Sec3

DL

Front squats

Alt bent over kick backs

Core 100 atomic sit ups

Steven RendonMB Conditioning 092018

Leave a Reply

Your email address will not be published. Required fields are marked *