CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
8sets (alternating)
2min on/1min off
A)buy in:
200m run
20 lunges
Remaining time Amrap
•plate G2OH
B)buy in:
250 row
20 Pushups
Remaining time Amrap
•Box jumps
8sets (alternating)
2min on/1min off
A)buy in:
200m run
20 lunges
Remaining time Amrap
•plate G2OH
B)buy in:
250 row
20 Pushups
Remaining time Amrap
•Box jumps
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