Announcements
Labor Day Schedule
Monday September 7th
9am
10am
11am
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
27-24-21-18-15-12-9-6-3
Cal row
Wall balls
V-ups
Labor Day Schedule
Monday September 7th
9am
10am
11am
27-24-21-18-15-12-9-6-3
Cal row
Wall balls
V-ups
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