Announcements
Labor Day Schedule
Monday September 7th
9am
10am
11am
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
4 Rounds
400m run
30 lunges
10 devil cleans
Labor Day Schedule
Monday September 7th
9am
10am
11am
4 Rounds
400m run
30 lunges
10 devil cleans
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