CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
0:00 to 5:00 to complete:
15-12-9
Cal row
Burpees over the row
5:00 to 10:00 to complete:
800m run
10:00 to 15:00 to complete:
15-12-9
KB G2OH
KB lunges (double count)
15:00 to 20:00 to complete
EMOM: 100m sprint
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