CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
3 sets of each
3’ on 1’30″ off
A- buy in: 20/16 cal bike
Remaining time amrap
10 push ups
10 plate OH lunges
B- buy in: 400m run
Amrap
10 pull ups
10 plate G2OH
3 sets of each
3’ on 1’30″ off
A- buy in: 20/16 cal bike
Remaining time amrap
10 push ups
10 plate OH lunges
B- buy in: 400m run
Amrap
10 pull ups
10 plate G2OH
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