Hyrox Conditioning 081921

August 19, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

100 DB lunges

80 DB push press (40/40)

60 DB squats

40 DB snatch

20 DB thrusters (10/10)

Every time you break 12 calories bike/rower

Steven RendonHyrox Conditioning 081921

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