Hyrox Conditioning 081822

August 18, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (Time)

Every 3:30’ for 21’ (6 sets)

12 box jump over

18 plate g2oh @45/25

24 push ups

Right into

30-20-10

Plank up downs

V-ups

Steven RendonHyrox Conditioning 081822

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