Hyrox Conditioning 081120

August 11, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (AMRAP – Reps)

3Rds

A->B->C

2min:1min

A. 30 Box Step Ups

AMRAP- Plate G2O

B. 40 Lunges

AMRAP- DU/Jump Rope

C .50 Air Squats

AMRAP-Weighted Sit ups

Steven RendonHyrox Conditioning 081120

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