CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
4 rounds
1min Amrap
A) 15sec max cals
Remaining time
•Squat jumps
1min rest
1min Amrap
B) 15sec max cals
Remaining time
•Burpees
1min rest
1min Amrap
C) 15sec max cals
Remaining time
•v-Ups
1min rest
1min Amrap
D) 15sec max cals
Remaining time
•push ups
1min rest
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