CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 Rounds
10cal Assault Bike (lower body)
20 lunges
20 sit ups
5 Rounds
7 cal Assault Bike (upper body)
15 Pushups
15 v-Ups
5 Rounds
10 cal Assault Bike
10 wall balls
5 Rounds
10cal Assault Bike (lower body)
20 lunges
20 sit ups
5 Rounds
7 cal Assault Bike (upper body)
15 Pushups
15 v-Ups
5 Rounds
10 cal Assault Bike
10 wall balls
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