MB Conditioning 080619

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CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

5 Rounds

10cal Assault Bike (lower body)

20 lunges

20 sit ups

5 Rounds

7 cal Assault Bike (upper body)

15 Pushups

15 v-Ups

5 Rounds

10 cal Assault Bike

10 wall balls

Steven RendonMB Conditioning 080619

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